Lavender is a very common essential oil, with it’s beautiful color and aroma, it has so much to offer! Here is the history and the benefits of using it on a regular basis.

Lavender is an herb native to northern Africa and the mountainous regions of the Mediterranean, the Middle East, and India, with a history dating as far back as 2,500 years, it is a flowering plant in the mint family that’s easily identified by its sweet floral scent.

In ancient times, lavender was considered a holy herb. Additionally, it was often used to freshen up and give a light scent to a variety of personal items, such as clothes and hair.

During later times, lavender was used in baths and bathhouses to provide a luxurious and fragrant accompaniment to bathing, it was used as a bath additive in several regions, including Persia, ancient Greece, and Rome.

These cultures believed that lavender helped purify the body and mind, since then, lavender has been used to treat many different ailments, including: mental health issues, anxiety, insomnia, depression, headaches, hair loss, nausea, acne, skin irritations.

Jump forward to the present day, and lavender is still just as popular. A popular and vital ingredient in many bubble baths and spa treatments, it’s no coincidence that the healthy skin promoting properties of lavender continue to be celebrated and harnessed today, as they have been for thousands of years. To stand the test of time is a pretty impressive thing indeed.

The medicinal benefits of using lavender to treat anxiety, fungal infections, hair loss, and wounds have been demonstrated over time.

Lavender oil is also believed to have antiseptic and anti-inflammatory properties, which can help to heal minor burns and bug bites.

In fact, if you have acne, eczema, or skin inflammation, applying lavender oil to affected areas may play a role in soothing the skin, treating blemishes and easing the inflammation.

Lavender is known as an excellent remedy for various types of pains including those caused by sore and tense muscles, muscular aches, rheumatism, sprains, backache, and lumbago.

Lavender also contains polysaccharides. Another study published in the journal Phytotherapy Research stated that plants containing these molecules are “the most potent in curing inflammatory diseases,” which includes arthritis and rheumatism.

One study found lavender to be an effective remedy for postoperative pain. It can function as a pain reliever because the oil contains linalyl acetate and linalool, which are anti-inflammatory components.

Lavender can even help as a sleep aid, once upon a time, lavender was recommended for people suffering from insomnia or other sleep disorders. People used to stuff their pillows with lavender flowers to help them fall asleep and get a better night’s rest. Those people with mild sleep disorders may find that it helps to lull them off to the land of nod, whilst people suffering from anxiety and panic attacks could benefit from the relaxation benefits it provides.